First Mondays Mindfulness

Do you keep hearing about mindfulness?

Perhaps you have been wondering. “What is mindfulness practice anyway?”

Mindfulness has always been an integral part of yoga practice.

If you just thought, “No way! I’m not flexible enough to do all of those poses,” then read on.

Mindfulness is best described as mind-body awareness. So you do not need any special equipment. To participate, you can sit on a chair, on the floor, on a mat or on the ground in your yard if the weather is comfortable. You can stand, or even take a walk once you understand how to practice mindfulness.

The library offers FREE mindfulness sessions on Zoom, September through May, so you can participate from the comfort of your own home.

REGISTER HERE for 5PM, Monday, May 3, 2021. See you there! A new link will be posted for the fall dates.

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