First Mondays Mindfulness

mindfulness

Do you keep hearing about mindfulness?

Perhaps you have been wondering. “What is mindfulness practice anyway?”

Mindfulness has always been an integral part of yoga practice.

If you just thought, “Oh no, I am not flexible enough to do all of those poses!”

Mindfulness is best described as mind-body awareness. So you do not need any special equipment. To participate, you can sit on a chair, on the floor, on a mat or on the ground in your yard if the weather is comfortable. In fact, you can stand, or even take a walk once you understand how to practice mindfulness.

The library is offering free mindfulness sessions on Zoom so you can participate from the comfort of your own home. Check out a session!

REGISTER HERE for 5PM, Monday, February 1, 2021. You will automatically be registered for March 1st, April 5th and May 3rd so you’ll only need to register once for all four sessions. See you there.